Think your way to happiness
For achieving happiness “Change your thoughts and you change your world”- Norman Vincent Peal. There’s no tried-and-true recipe for achieving…
Mental Health
Art for healing
What role does art play in our lives? So many of us hang art on our walls as decoration but…
Yes Sir (or Ma’am)
I recently read a very interesting article on people-pleasing that ties in with mental well-being. The article talked about how…
Running as therapy
There are a lot of ups and downs in life that can make you start feeling a little depressed. Moving…
Headspace: Discover the benefits of meditation
How many times have we heard about the benefits of meditation but not been able to get into it? Like…