Protect myself and others from COVID-19, aepios, bottle of hand sanitizer and masks on table

How do I protect myself and those around me from COVID-19: Part 1

The Doctors at Aepios

Part 1

COVID-19 can be transmitted in a number of ways.  It can be spread from person to person when an infected individual coughs, sneezes, or exhales. If the droplets from the infected person’s nose or mouth are breathed in by another, then he or she can also become infected. Droplets from the nose or mouth that land on surfaces are another source of disease transmission.  When that surface is touched by another person and he or she then touches their face – specifically the nose, eyes, and mouth – they can become infected.

Millions of people are wondering, “how can I protect myself and others from COVID-19”? To answer answer this question, we have created this series of articles. In this first article of the series, we introduce three major ways you can protect yourself and the ones you love from the deadly and unpredictable coronavirus.

Social Distancing

One of the best ways to protect yourself is by social distancing. It is recommended everyone stay at least six feet apart from one another to help prevent disease transmission and spread.

Avoid Touching Your Face

Although it is natural to touch or scratch your face, we all need to make a conscious effort to not rub our eyes or touch our face. If you touch a surface then touch your face, you are putting yourself at an increased risk.

Wash Your Hands Frequently

You should thoroughly wash your hands with soap and water and/or sanitize them with an alcohol-based hand sanitizer on a regular basis.  If you touch something like a pen or other item that could have been used by others, do not touch your face, and wash your hands as soon as possible.

Do you or a loved one suspect you have COVID-19?  Does the coronavirus pandemic make you nervous? Aepios offers online health support groups designed to allow you to share and receive information with others facing the same uncertainties. Our COVID-19 health support group is up and running. It’s safe, free, and easy to join.  We encourage you to sign up and get involved today!

About the Author

Christina DeSerio

I am a neuroscientist with extensive training in vision science, cognitive neuroscience, and developmental and cognitive psychology. Having trained in some of the most elite labs in the world, I am familiar with a broad range of neuroscientific technologies used to study and treat conditions. Examples include the use of noninvasive neuromodulation from motor rehabilitation following stroke, to developing robotics systems for patients with ALS. I believe that knowledge facilitates compassion and recovery. Numerous studies have shown that the brain is highly adaptable and changeable, and that simply knowing this fact can improve the recovery process. This is why I dedicate my time to spur compassion, healing, and recovery through the dissemination of knowledge and positivity.

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Protect myself and others from COVID-19, aepios, bottle of hand sanitizer and masks on table

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